Mental health problems are also called mental disorders or illnesses that affects your mood, behavior, feeling and thinking. Mental health problems can either be chronic or mild. And they affect your ability to communicate and relate with people each day.
Here are some common mental health problems you should know:
Everyone experiences anxiety but for some people, it gets to the extent when they are unable to control it. Anxiety becomes a mental health problem when the individual experiences fear, worry or anxiety that prevents them from carrying out their daily activities.
Depression is a mental health problem that occurs when an individual experiences low mood that goes on for a long while and affects their normal life.
This mental health disorder makes the individual to lose interest with what goes on around them, and it even affects their communication with people.
Bipolar disorder is a mental illness that causes high and low moods. At intervals, an individual with bipolar disorder switches between being overly excited to being depressed. And this is usually exhausting for them.
Post-Traumatic Stress Disorder (PTSD)
PTSD occurs when an individual is unable to get over a tragic event. When these individuals see anything that reminds them of that event, they get triggered and become unnecessarily anxious.
PTSD can go on for as long as possible and if they are not helped, individuals can have chronic anxiety.
Obsessive-compulsive disorder (OCD)
OCD is a mental health disorder that occurs when an individual experiences obsessive thoughts and compulsive behaviors. The individual first starts by processing excessive thoughts that breed repetitive behaviors known as compulsions.
Schizophrenia is a disorder that affects the thought pattern of an individual. It affects the way the individual thinks, feels and behaves. The individual becomes out of touch with reality, with slurred speech being one of the prominent features.
If you know anyone with these mental health problems, it is advised they seek help to get their lives back on track.