Month: March 2021

Mental health problems are also called mental disorders or illnesses that affects your mood, behavior, feeling and thinking. Mental health problems can either be chronic or mild. And they affect your ability to communicate and relate with people each day.

Here are some common mental health problems you should know:

Anxiety

Everyone experiences anxiety but for some people, it gets to the extent when they are unable to control it. Anxiety becomes a mental health problem when the individual experiences fear, worry or anxiety that prevents them from carrying out their daily activities.

Depression

Depression is a mental health problem that occurs when an individual experiences low mood that goes on for a long while and affects their normal life.

This mental health disorder makes the individual to lose interest with what goes on around them, and it even affects their communication with people.

Bipolar disorder

Bipolar disorder is a mental illness that causes high and low moods. At intervals, an individual with bipolar disorder switches between being overly excited to being depressed. And this is usually exhausting for them.

Post-Traumatic Stress Disorder (PTSD)

PTSD occurs when an individual is unable to get over a tragic event. When these individuals see anything that reminds them of that event, they get triggered and become unnecessarily anxious.

PTSD can go on for as long as possible and if they are not helped, individuals can have chronic anxiety.

Obsessive-compulsive disorder (OCD)

OCD is a mental health disorder that occurs when an individual experiences obsessive thoughts and compulsive behaviors. The individual first starts by processing excessive thoughts that breed repetitive behaviors known as compulsions.

Schizophrenia

Schizophrenia is a disorder that affects the thought pattern of an individual. It affects the way the individual thinks, feels and behaves. The individual becomes out of touch with reality, with slurred speech being one of the prominent features.

If you know anyone with these mental health problems, it is advised they seek help to get their lives back on track.

When it comes to mental health counseling, it is not just for people currently struggling with mental health. It is for people who had any mental health issue at any time.

If you are finding it hard to deal with stress, you have problems in relationship or anything that disturbs your mind, you can gain from mental health counseling.

Here are some benefits of mental health counseling:

Better communication and interpersonal skills

A number of people who are going through difficult phases of their lives do not know how to scale through. And one of the reasons why it keeps getting difficult for them is because they have not sought help in the right place.

With mental health counseling, it would be easy for you to communicate better and understand why you are unable to surmount any challenge.

Also, your interpersonal skills improves with mental health counseling as the counselor teaches you various life skills that would come in handy.

Improved self-esteem and self-acceptance

Several people who have mental health problems are struggling with accepting themselves. Most of them have self-esteem issues as their confidence has gone down the drain. For you to feel better about yourself and have a positive self-image, you need mental health counseling.

Mental health counseling helps to address any problem you are battling with. And when it is resolved, you will feel good about yourself.

Better decision-making skills

With mental health counseling, you are equipped with good decision-making skills. Moving forward, you will be able to decide what is good for you that will not damage your mental health.

Relief from mental health problems

If you have mental health problems like anxiety, depression, ADHD and the likes, you need mental health counseling. Mental health counseling helps you address these problems and ensures you have your mental health is in a good state.

Asides the points mentioned in this piece, it is expedient to note that mental health counseling comes with a truckload of benefits. Hence, from time to time, it is advised to book a session with a mental health counselor.